Guided Surya Namaskar with Mantras, offered by Divya Jyoti Jagriti Sansthan (DJJS) Vilakshan Yoga,

It is a comprehensive practice that combines the traditional Sun Salutation sequence with Sanskrit mantras. This practice is designed to harmonize the body, breath, and mind while paying homage to the sun, our primary source of energy and life. The video provides a detailed guide to the 12 postures of Surya Namaskar, each accompanied by a specific mantra that extols the qualities of the sun. The mantras are chanted in a meditative flow, fostering a deeper connection with the cosmic rhythm of the sun. This practice is ideal for those seeking a transformative journey that aligns the body with the celestial forces and cultivates a sense of gratitude and harmony.