Guided Surya Namaskar with Mantras | Divya Jyoti Jagriti Sansthan | DJJS Vilakshan Yoga
Guided Surya Namaskar with Mantras, offered by Divya Jyoti Jagriti Sansthan (DJJS) Vilakshan Yoga, It is a comprehensive practice that combines the traditional Sun Salutation sequence with Sanskrit mantras. This practice is designed to harmonize…
Read moreTop 10 Yoga Asanas for Pregnant Women: Embracing Wellness and Serenity
Pregnancy is a transformative journey that brings about physical, emotional, and mental changes. Yoga, an ancient practice rooted in Indian philosophy, can be an invaluable companion during this special time. It not only helps in…
Read moreGlow from Within: Yoga Poses for Radiant Skin
Yoga is not just beneficial for your body and mind; it can also work wonders for your skin. By improving blood circulation, reducing stress, and promoting relaxation, yoga can help you achieve that coveted glow.…
Read moreThe Power of Pranayama: Harnessing Breath for Health and Wellness
In the ancient Indian practice of yoga, pranayama is a discipline that focuses on controlling the breath. Derived from the Sanskrit words “prana,” meaning life force, and “ayama,” meaning extension or expansion, pranayama techniques are…
Read moreThe Best Yoga Poses for Weight Loss: A Comprehensive Guide
Yoga is not just a physical exercise; it’s a holistic practice that benefits both the body and the mind. When it comes to weight loss, yoga can be a powerful tool, helping you shed pounds…
Read morePower of Yoga: Exploring its Multifaceted Benefits
Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its holistic approach to health and well-being. Beyond its physical postures, yoga encompasses a wide range of practices that promote mental,…
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